Wednesday, April 29, 2009

Skeletal maintenance consumes 40 pct of body's energy

Your bones are constantly breaking. Really. "Bone microcracks," an expert told the NY Times. “That’s how stresses are relieved.” At any given time, "bone remodeling" is happening in response to the microcracks at "hundreds of locations a day." All that work is expensive calorically. "Maintaining skeletal integrity consumes maybe 40 percent of our average caloric budget."

Not only is your skeleton responsible for structuring your body and locomotion, it's also a "ready source of calcium for an array of biochemical tasks," and bone marrow is where your body produces blood cells.

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I started pound360 to channel my obsession with vitamins, running and the five senses. Eventually, I got bored focusing on all that stuff, so I came back from a one month hiatus in May of 2007 (one year after launching Pound360) and broadened my mumblings here to include all science.