Thursday, July 24, 2008

Soy not-so-good for sperm count

Too much of anything is a bad thing. There's a saying Pound360 recalls, "there are no toxic substances, only toxic amounts." Even when it comes to soy.

According to
a BBC report, diets heavy in soy can reduce sperm counts by as much as 41 million per milliliter, or half the normal count. Why? "Plant estrogens in foods such as tofu, soy mince or milk may interfere with hormonal signals." The affect is greater in obese men. This makes sense since high levels of body fat can increase estrogen production.

Soy fanatics, before you get depressed (or celebrate), note that, Asian men (who "eat more soy-based products) do not have fertility problems.

This isn't the first time
red flags have been raised over soy.

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2017.6.24

Pound360 Archive

About Me

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I started pound360 to channel my obsession with vitamins, running and the five senses. Eventually, I got bored focusing on all that stuff, so I came back from a one month hiatus in May of 2007 (one year after launching Pound360) and broadened my mumblings here to include all science.