Thursday, June 14, 2007

Sleep In On Weekends & Risk Monday ‘Jetlag’

Just this past week, I couldn’t figure out why I was so wiped out on Monday. I got tons and tons of sleep on Friday and Saturday night. In fact, I slept about four hours longer than I usually do each morning last weekend. And it seems that was the problem.

According to results from a Brown University study (reported by Reuters), “staying up late and sleeping in over the weekend resets the body's internal clock to a later time.” This leaves one “foggy” and “less attentive” on Monday morning.

So to avoid a dreaded Case of the Mondays, “get up at the roughly the same time every morning, even if [you] stay up late on Friday and Saturday night.”

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About Me

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I started pound360 to channel my obsession with vitamins, running and the five senses. Eventually, I got bored focusing on all that stuff, so I came back from a one month hiatus in May of 2007 (one year after launching Pound360) and broadened my mumblings here to include all science.