Wednesday, February 28, 2007

Huh? 'Antioxidants May Not Extend Life'

Look, it's another study about how vitamins are a scam. This time, a group of Danish researchers took on antioxidants (like vitamin A, C and E) and found no affect on mortality. That is, people that take antioxidant supplements don't live any longer or shorter than people that don't take 'em.

Antioxidants are supposed to counter the side effects of energy conversion in your body and mitigate the risks of certain types of cancer.

However, the study's senior author suggested that beta carotene, vitamin A and vitamin E may actually "increase mortality." Now that's bad news. Now I'm confused. Should I take vitamin supplements or not? I wonder if
the placebo effect would be enough to get me by?

Well, at this point, I'm not pulling vitamin supplements out of my diet, but I do think the best source of vitamins is the food you eat. It's all about the chemistry between the vitamins and the multitude of substances in food that help your body absorb and maintain the stuff… I think. At the least, I'm going to make sure I'm taking my vitamins with a meal from now on.

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Pound360 Archive

About Me

My photo
I started pound360 to channel my obsession with vitamins, running and the five senses. Eventually, I got bored focusing on all that stuff, so I came back from a one month hiatus in May of 2007 (one year after launching Pound360) and broadened my mumblings here to include all science.