Tuesday, February 20, 2007

Healthlines: February 20, 2007

Trouble falling asleep? Skip the Ambien and grab a bagel…
Carbs May Help You Fall Asleep Faster (WebMD)

Speaking of sleep, CNN serves up some sleep tips. Among them, don't exercise too close to bed time and keep a regular schedule (including naps)…
Moms' 6 biggest sleep mistakes, and how to fix them (CNN)

"High levels of estrogen and other hormones can relax the sphincter at the bottom of the esophagus, causing heartburn. The same hormones… can influence fetal hair growth."
Really? The Claim: Mother’s Heartburn Means a Hairy Newborn (NY Times)

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Pound360 Archive

About Me

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I started pound360 to channel my obsession with vitamins, running and the five senses. Eventually, I got bored focusing on all that stuff, so I came back from a one month hiatus in May of 2007 (one year after launching Pound360) and broadened my mumblings here to include all science.