Monday, September 25, 2006

The Relationship Between TV & Sleep

Television can disrupt the sleep patterns of children, even if they're not "actively watching it," according to a Finish study reported by TIME. And it's not just a slight impact. The study finds that America's favorite pastime, watching the tube, can "significantly" disturb a kid's sleep patterns.

The study was based on a survey of 321 parents of 5 and 6 year olds. On average, kids "actively" watched 1.4 hours of TV and "passively" absorbed another 1.4.

Interestingly enough, "unusually high passive exposure -- 2.1 hrs. per day or more -- was particularly associated with sleep disturbances, especially when it was adult shows to which the kids were exposed, reported TIME.

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I started pound360 to channel my obsession with vitamins, running and the five senses. Eventually, I got bored focusing on all that stuff, so I came back from a one month hiatus in May of 2007 (one year after launching Pound360) and broadened my mumblings here to include all science.